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DELICIOUS!

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muffintop-less:

Clean Eating Pumpkin Fries
(Makes approximately 8 servings)

Ingredients

2 sugar pie pumpkins = approximately 8 cups when cut

Savory Spice Mix

• 2 tsp. curry powder
• 2 tsp. garlic powder
• 1/4 tsp. cayenne pepper
• 1 tsp onion powder
• 1 tbsp. olive oil

Sweet Spice Mix

• 2 tsp. pumpkin pie spice (no sugar added)

• 2 tbsp. maple syrup

Directions

• Prep: preheat oven to 350 degrees F.
• Step 1 – Cut the pumpkins in half and remove the seeds.
• Step 2 – Remove the skins with a potato peeler. (Careful not to get your fingers!)
• Step 3 – Cut into strips, similar to french fries. They won’t be perfect, but close enough. About 1/4 to 1/2 inch in thickness all the way around is perfect.
• Step 4 – Coat your pumpkin in desired spices (see instructions below).
• Step 5 – Arrange the fries on a parchment lined cookie sheet so that they are in a single layer
• Step 6 – Bake for approximately 30 minutes, or until the squash is soft and easily pierced with a fork.

SAVORY PUMPKIN FRIES

• Step 1 – Place your cut pumpkin and olive oil in a mixing bowl.
• Step 2 – Add 1 tbsp. of the spices.
• Step 3 – Toss by hand until the pumpkin is well coated in oil and spices.

SWEET PUMPKIN FRIES

• Step 1 – Place your cut pumpkin into a mixing bowl and sprinkle on your spices.
• Step 2 – Add maple syrup and toss by hand until your pumpkin is well coated with syrup and spices.

(via ellas-fit-diary)

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