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DELICIOUS!

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DELICIOUS!

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muffintop-less:

Clean Eating Pumpkin Fries(Makes approximately 8 servings)
Ingredients
2 sugar pie pumpkins = approximately 8 cups when cut
Savory Spice Mix
2 tsp. curry powder
2 tsp. garlic powder
1/4 tsp. cayenne pepper
1 tsp onion powder
1 tbsp. olive oil
Sweet Spice Mix
2 tsp. pumpkin pie spice (no sugar added)
2 tbsp. maple syrup
Directions
Prep: preheat oven to 350 degrees F.
Step 1 – Cut the pumpkins in half and remove the seeds.
Step 2 – Remove the skins with a potato peeler. (Careful not to get your fingers!)
Step 3 – Cut into strips, similar to french fries. They won’t be perfect, but close enough. About 1/4 to 1/2 inch in thickness all the way around is perfect.
Step 4 – Coat your pumpkin in desired spices (see instructions below).
Step 5 – Arrange the fries on a parchment lined cookie sheet so that they are in a single layer
Step 6 – Bake for approximately 30 minutes, or until the squash is soft and easily pierced with a fork.
SAVORY PUMPKIN FRIES
Step 1 – Place your cut pumpkin and olive oil in a mixing bowl.
Step 2 – Add 1 tbsp. of the spices.
Step 3 – Toss by hand until the pumpkin is well coated in oil and spices.
SWEET PUMPKIN FRIES
Step 1 – Place your cut pumpkin into a mixing bowl and sprinkle on your spices.
Step 2 – Add maple syrup and toss by hand until your pumpkin is well coated with syrup and spices.

muffintop-less:

Clean Eating Pumpkin Fries
(Makes approximately 8 servings)

Ingredients

2 sugar pie pumpkins = approximately 8 cups when cut

Savory Spice Mix

  • 2 tsp. curry powder
  • 2 tsp. garlic powder
  • 1/4 tsp. cayenne pepper
  • 1 tsp onion powder
  • 1 tbsp. olive oil

Sweet Spice Mix

  • 2 tsp. pumpkin pie spice (no sugar added)
  • 2 tbsp. maple syrup

Directions

  • Prep: preheat oven to 350 degrees F.
  • Step 1 – Cut the pumpkins in half and remove the seeds.
  • Step 2 – Remove the skins with a potato peeler. (Careful not to get your fingers!)
  • Step 3 – Cut into strips, similar to french fries. They won’t be perfect, but close enough. About 1/4 to 1/2 inch in thickness all the way around is perfect.
  • Step 4 – Coat your pumpkin in desired spices (see instructions below).
  • Step 5 – Arrange the fries on a parchment lined cookie sheet so that they are in a single layer
  • Step 6 – Bake for approximately 30 minutes, or until the squash is soft and easily pierced with a fork.

SAVORY PUMPKIN FRIES

  • Step 1 – Place your cut pumpkin and olive oil in a mixing bowl.
  • Step 2 – Add 1 tbsp. of the spices.
  • Step 3 – Toss by hand until the pumpkin is well coated in oil and spices.

SWEET PUMPKIN FRIES

  • Step 1 – Place your cut pumpkin into a mixing bowl and sprinkle on your spices.
  • Step 2 – Add maple syrup and toss by hand until your pumpkin is well coated with syrup and spices.

(via ellas-fit-diary)

Posted 1 year ago • 1,494 notes
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